Articles & Research
TURNING BACK THE REPRODUCTIVE CLOCK: New Science, Old Wisdom:

Regarding the human egg: How old is too old? Perhaps we are asking the wrong question. Remember the psychological argument about nature vs. nurture? Let’s rephrase the topic altogether. How can we help women in their mature reproductive years produce healthy children? I propose that the answer is found in the nature vs. nurture discussion. Nurturing the follicle in the 120 days before ovulation will produce a healthy egg, free of transmutation, free of the need for medical intervention.

Scientists have told us that in about 45 years all the eggs that we’re born with will have deteriorated. Yet, the latest evidence is challenging our previous doctrine. Now, they pronounce, mammalian ovaries may have specialized stem cells that make new eggs throughout the female’s life. And this could, they say, lead to powerful new treatments for infertility. Women who heretofore have been told that their eggs are “too old” to become babies, are renewed with hope, just as they were when cytoplasmic transfer was a promising solution a few years ago. Yet, as scientists and politicians snatched that possibility away from us, we were left once again with the hopeless pronouncement that old eggs have a dismal possibility of propagating. Letting a youthful woman donate her fresh, perfect eggs to replace our shriveled, dying ones has been the only answer for women with “poor quality” eggs. Poor quality eggs mean the ones that won’t act in response to Western medicine’s attempt to force a pregnancy in a reproductive system that seems resistant to artificial hormonal stimulation. They call us “poor responders”, “clomid failures”, or “IVF failures”.

I have been treating poor responders, older women with high FSH, those with premature ovarian failure, poor quality eggs, and yes, even those dismal “IVF failures” for years. Yet because of their successful response, I no longer believe the dogma that our eggs deteriorate, that they go bad, or that we are failures. I believe Western reproductive medicine sometimes fails us. Why? Because when I have been able to embrace a woman whose only desire in life is to become a mother, using the ancient wisdom of Chinese medicine, within a few months of gentle ovarian balancing therapy, her body responds. Her ovaries seem to wake up in reply, somehow liberating “healthy” eggs.

In an effort to understand what this process really was, I had to shift my own paradigm. After completing my medical school academics, I too was told I was infertile. Barren was the word that came to mind, and panic set in. I could tell that this terror was worsening my already bleak diagnosis. But, fortunately, I held a kernel of disbelief within that wouldn’t accept my doctor’s pronouncement. By this time I had enough medical knowledge to realize that since the endocrine system worked via feedback, that taking external hormones may force ovulation, but wouldn’t resolve the underlying disorder. After all, if my ovaries weren’t producing the right hormones, how could they be producing healthy eggs?! That’s what I had to find out on my own. And somehow I knew deep inside that the answer was natural and healthy, if I could just find it.

Let me explain what I have come to know about the amazing female reproductive system. First of all, it is perfectly created. The biology of the ovary itself is remarkably intelligent and interactive with the rest of the body. It is, after all, the source of all human life on this planet. Our body knows how to protect it, too. If a little boy gets mumps or a high fever, he may become permanently sterile. Not so a little girl. Her ovaries, although deep within her body, are protected from their surroundings before the process of meiosis is initiated.

This may make her ovaries temporarily unresponsive, but as her eggs are protected, so are they innately fruitful and responsive when the conditions are right. We have just been viewing them through scientific lenses which have no vision for what our role can be, not through the lenses of our deep, internal sense of knowing we have more potential than we are ever given credit.

“If we remain obsessed with seeds and eggs,
we are married to the fertile reproductive valley of the Mysterious Mother,
but not to her immeasurable heart
and all-knowing mind.”

- Hua Hu Ching

Let’s look at the immeasurable heart and all-knowing mind of the Mysterious Mother, that which is capable of bringing life into being. Take off the glasses of the scientific “truths” you have been commanded to believe, and put on your glasses which allow you to see from that internal place where our intuitive wisdom resides.

Whether we have a million egg cells or continually regenerating germ cells really isn’t the issue. What happens to the follicle, the egg’s miniature dwelling, as it’s cycling through its many phases of receptivity is extremely important to the health and future quality of its residing egg. Look at the following diagrammatic representation of the process within the human ovary at every reproductive stage. Puberty initiates this process, which continues until about age 52, the average age of menopause in the U.S.

Each follicle remains mere potential until it reaches its growth phase. Only NOW will its outcome be determined. Our multitudes of elemental follicles, in their initial dormant state, have not yet begun the phase of division. Then, by some mysterious ongoing signal, which even reproductive science doesn’t understand, hundreds of follicles are awakened from their primordial state of rest, about five months before one will be selected for ovulation. At this stage, they remain in a state of biologic perfection, until they begin to interact with their environment. Let’s follow one active follicle and its residing egg through this miraculous process of folliculogenesis.

About four months before this particular egg’s domain is selected to be the lucky ovulatory one, a chamber of fluid appears within the follicle. The follicle quadruples in size, and undergoes many stages of proliferation as the fluid filled chamber expands. Now hormone regulating factors within the ovary itself (which is responding to our own internal environment) start to influence the contents of the follicular fluid. The ovary’s messages to the follicle, which are affected by blood flow, nourishment, and hormonal cues within the body, influence the state of the follicular fluid. Regulatory proteins, hormones and growth factors begin to appear about the time the egg starts to undergo division. In a perfect, non-stressed milieu, the messages will be clear, and the egg will be healthy. However, if any of three factors are substandard, the health of the egg will reflect the state of the rest of the body:

1) If nourishment is poor,
2) if the hormonal cues have been interrupted, or
3) if the blood flow has been compromised.
The egg’s health is determined during the growth phase, when protein synthesis occurs - after the egg has started to communicate and become responsive to hormonal and environmental factors: 3 months before it is released. This is what determines egg quality!


If blood flow to the ovary has been compromised through stress or age (as we approach menopause the ovarian blood flow is around five times less than when we were in our reproductive prime), the follicular fluid will contain rising levels of vascular endothelial growth factor, the same chemical found in a damaged heart muscle, which signals the body that the organ is asphyxiating and needs more blood flow.
Further, poor diet begins to show its effects the older a woman becomes. This is the time her system can become revved up with nutritional supplements.
And, as a woman ages, her hormone levels start to fluctuate. The lack of communication between the brain, the pituitary gland, and the ovaries makes the follicles resistant, and they quit paying attention to follicle stimulating hormone.
All of these changes are reflected in the follicular fluid, which will determine the health of the egg.

Western reproductive medicine can only manipulate the follicles during the selection phase, after the quality and health of the residing oocyte has been determined! I knew my reproductive system was not healthy. When I was faced with my own fertility challenges, I had to find other methods to improve this scenario which had occurred inside my own body. I found three methods that worked:

1) Blood flow - Fortunately, I found that certain acupuncture and acupressure techniques are known to improve blood flow to the ovaries. Better circulation to any organ improves its function, and this is especially true of the ovaries, the follicles, and their residing eggs. The femoral massage, ovarian massage, and electroacupuncture to the low back dramatically reduce the stress and age induced constriction of the uterine and ovarian blood vessels.

2) Nourishment - Certain dietary supplements like wheat grass, blue-green algae, and royal jelly are known to affect the nutritional state of follicular health, and therefore the state of the egg. Avoiding coffee (tea is O.K., it doesn’t release stress hormones), refined carbohydrates, and for most people – avoiding dairy and hormonally treated animal products will clear out the toxic effects of poor diet.

3) Hormonal balance – our delicate endocrine systems operate via feedback, meaning that the hormones won’t work appropriately unless the brain senses the right cues from our tissues. Properly prescribed herbal formulas, which address the underlying pattern of imbalance, can restore our own hormonal functioning. By stimulating the body’s own reproductive tissues at different parts of the reproductive cycle, herbal medicine is a gentler, healthier, more organic response to fertility problems. Herbal formulas are combined in sophisticated preparations which actually create greater effects than the same herbs would if taken alone. Most of the ingredients in our herbal formulas prescribed for fertility challenges have little or no direct hormonal effects, but the effect of the whole formula will substantially increase hormone levels. This synergy of different herbal combinations is at the base of many of the Chinese patented herbal formulas. These are either unaided or are employed in preparation for assisted reproductive techniques.

When hormone levels are balanced, and when adequate blood flow, oxygenation and nourishment are provided during the follicular growth phase, women become pregnant naturally, with their own healthy eggs, as I did with mine (it took three months). If they opt for Western reproductive methods, the likelihood of success is substantially increased. When we encourage a woman’s body to return to more youthful reproductive condition, then the ovaries produce and release eggs in the same way they did when we were younger. This assumption was confirmed in a recent scientific study where the ovaries of menopausal rats were transplanted into hormonally youthful rats’ bodies. Guess what? The ovaries resumed ovulation!

This isn’t a process of struggle, of swimming upstream against all odds, of “forcing” a pregnancy. You can’t force a pregnancy, I can’t force a pregnancy, and your RE can’t create a life without the cooperation of the same universal forces that our bodies respond to. Life is allowed to manifest, which is a process of acceptance. We hear examples of this universal truth all the time. When we let go of our tight hold, and loosen up our grip on the outcome, (through giving up, through adoption, through being told we’re hopeless, too old, or whatever else ends the struggle), we can finally unclench; we can lift up our hands and let go. Only then does the space open up for our reproductive energies to become receptive. Only then can Life say, “O.K., now you’re ready!”

Hailey was one such woman. This 44 year old desperately wanted a child, and thus went through multiple cycles of hormonal stimulation and inseminations, always to fail. Despite her doctors telling her there was no hope; she was just too old, she kept going, kept searching, not accepting “no” for an answer. She came to see me and began a regimen of dietary adjustment, acupuncture stimulation and herbal therapy. She enrolled in a mind-body wellness program for stress reduction. The last doctor she consulted told her at her age, he would only help her if she considered a donor egg in-vitro procedure, using another woman’s younger eggs. Hailey gave up her quest. Yet she continued on her regime of healthful living, as the combined methods seemed to be allowing her to accept her state of heartache better. Hailey became pregnant naturally. She gave birth to her son during her 45th year.

As in Hailey’s case, it is important for women of all ages to be able to empower themselves and trust their own inner wisdom. There is much that can be done to preserve, enhance, and increase our fertility at almost every stage of life. Yes, we can extend our childbearing years if needed, but we also must learn to celebrate the stages of our lives as they occur, to accept our full potential and also our limitations, and to maintain our health at its highest level no matter what our age or stage in life.

 By: Dr. Randine Lewis MSOM, L.Ac. Ph.D

Markers of Ovarian Reserve Viewed Through the Lens of Chinese Medicine
 
By Randine Lewis, Ph.D., L.Ac.
 
Terms:
Estradiol                                   FSH - Follicle Stimulating Hormone
Inhibin B                                   AMH – Antimullerian Hormone
 
 
“Ovarian reserve” testing can be intimidating and daunting. The results often feel like a fertility death sentence. When viewed through the eyes of Chinese medicine, however, these laboratory markers of ovarian potential can actually make diagnostic sense, and help determine the best natural therapeutic course for you.
It will be helpful to understand a little reproductive physiology first.
 
Brain Hormones:
The pituitary gland, which sits behind your eyebrows, emits FSH (follicle stimulating hormone) in response to messages translated by the hypothalamus, which secretes Gonadotropic releasing hormone (GnRH) in response to the hormone levels in your blood, and your emotional response to your environment. This hormonal command post, like all of the hormones in your body, responds to internal chemical messages conveyed through the blood, and emotional interpretations of your external environment.
These external and internal messages determine how the pituitary hormones interact with and are able to communicate with your ovaries, and how the ovarian output communicates back to the hypothalamus and pituitary gland.
 
Ovarian Hormones:
Activin and Inhibin B are protein complexes within the ovarian follicule. Activin enhances FSH secretion, cellular proliferation and plays a role in menstrual regulation. Inhibin B, on the other hand, down regulates and inhibits GnRH from the hypothalamus, and FSH secretion from the pituitary gland.
When the system is in sync, the hypothalamus secretes GnRH to trigger the pituitary gland to release small amounts of FSH during the last few days of the previous menstrual cycle, which rise until the beginning of the next follicular phase. FSH recruits Graafian (or antral) follicles, which have been growing within the ovary for the better part of a year. Around three months before these follicles are ovulated, they enter the tonic growth phase, where protein synthesis occurs.             Follicles that have interacted optimally with the internal environment have the potential to become dominant follicles, primed by FSH. They then secrete estrogen, and express LH receptors, which allow the chosen dominant follicle to mature and become capable of ovulation.
Higher levels of Inhibin B indicate that the ovarian follicle is doing its job of putting out adequate estradiol. Inhibin B provides negative feedback to the hypothalamus and pituitary gland to let them know to turn down the GnRH and FSH, as output is sufficient.
 
The High FSH Craze
Within the last ten to 15 years, reproductive medicine has been making quite a fuss over high FSH levels. Chinese medicine doesn’t focus so much on the unqualified meaning of laboratory values like Western medicine does; we view lab results energetically according to what is behind them, rather than providing meaning to the absolute numerical value.
The body energetically views the ovaries as “essence”, an elemental potential, like the primordial follicles within them. Follicles are only potential until they begin to interact with their internal environment, which is responding to cues coming from our interpretation of our external environment. All of this is subject to change, when we change our internal environment, and our response to our external environment. FSH, on the other hand, is viewed as “heat”, which activates the potential of the ovaries’ essence in the form of eggs, and resulting blood levels of estradiol (or yin). When the essence is adequate, it doesn’t require much heat to ignite the ovaries. When the essence is weak (due to stress, lack of restoration, follicular malnourishment, and the demands of life), it takes more heat to induce the necessary ovarian response, indicative of present ovarian health.
To put it simply and in energetic terms, those who have high FSH and low estradiol levels generally have too much heat, in relation to the underlying essence capable of responding to FSH stimulation. Although optimal FSH values are seen as <10, The Fertile Soul Method ® has helped women whose FSH values are well over 100 conceive naturally. First, however, we have had to energetically reduce their heat, and maximize their essence, which allows the FSH to activate healthy follicles.
Although Western medicine views the reproductive system as an ever-deteriorating disease process waiting for intervention, Chinese medicine employs a different lens. We view the body/mind/spirit as an ever adaptive system, which, when given appropriate environmental cues, has a miraculous ability to manifest its highest potential.
 
The Low AMH Frenzy
As if high FSH values, and low estradiol/inhibin-b levels weren’t enough to convince you of your need for drastic intervention and donor eggs, the newest craze in ovarian reserve testing is a hormone known as Anti-Mullerian Hormone or AMH.
Again, some reproductive physiology will be helpful to make sense of this hormone.
During embryonic development, male testes produce AMH, to inhibit the expression of Mullerian ducts, which become female sexual organs. In the presence of AMH, the primordial urogenital ridge bears Wolfian expressions of prostate, testes and vas deferens, rather than the female Mullerian expressions of fallopian tubes, uterus and vagina. We could look at Anti-Mullerian Hormone as a “holding back” hormone. After birth, AMH becomes expressed by females, within the granulosa cells of the ovary, where it inhibits the responsiveness of growing follicles to FSH. Since human beings aren’t made to raise litters, the body’s internal wisdom does not allow the recruitment of all of the primordial follicles, as only one dominant follicle is chosen for ovulation during each menstrual cycle. If FSH is viewed has heat, and estradiol is viewed as yin, AMH is viewed as the “essence potential”, or the ability to hold back the ovarian essence from interacting with the pituitary gland’s igniting fire. The greater the body's ability to hold back ovarian essence, the easier it is for the FSH igniting potential to activate a response in the form of a healthy egg and its resulting estradiol levels. Therefore, higher AMH values are indicative of a greater abundance of interactive follicles. The range of AMH values run between 0-6 ug/L. The closer you are to 6, the greater the force behind the dam. Once again, The Fertile Soul Method ® has helped women whose AMH values were zero conceive naturally. How does this work?
 
Putting It All Together
We are endowed with a primordial pool of follicles during fetal development. At birth they measure near one million; by the time we enter menarche, they number about 500,000, and by the time we approach the perimenopausal years we have around ten thousand. These primordial follicles do not undergo any change or deterioration until they begin to circulate within the ovaries’ response to its internal environment, which is an inner result of how we relate to our external environment.
The hypothalamus interprets our emotional response to our environment (via neurochemicals), and translates it into hormonal messages in the form of GnRH or Gonadotropin Inhibitory Hormone. These chemicals then trigger the appropriate response from the pituitary gland, whose hormones signal the gonads to release their germ cells and hormones. The resulting blood laboratory values are a manifestation, not a cause. These circulating hormone levels feed back to the hypothalamus, along with our emotional response, to regulate its ongoing release of brain hormones. Because of this adaptive feedback system, supplying external hormones will not improve the function of the ovaries; only suppress their release. In order to improve the functioning of any part of this system, the entire system must be addressed.
Tiny follicles leave their primordial pool (again, not changed since before birth), and enter into the growing pool of follicles, where the dominant follicles are activated by FSH fire from the pituitary gland. The number of circulating follicles depends upon many factors – blood flow to the ovaries (which can be enhanced), nutritional and hormonal fuel to the ovaries (which can be enhanced), our emotional response to our environment (which can be enhanced), our ability to restore and access the follicles to allow them to enter into a healthy internal environment (which can be enhanced.) The number of follicles in the growing pool determines the levels of AMH. Only the chosen dominant follicle will mature in response to the pituitary gland’s release of luteinizing hormone during ovulation. LH can be viewed as the energetic trigger, causing the entire cascade to produce the potential for release, fertilization, implantation and continued growth.
An early antral follicle releases estradiol in the form of yin. If the endocrine system provides messages that this system is conducive to new life, the ovaries perceive a great internal potential to produce more follicles. They will respond with more yin, access more essence, and the entire cascade will dance into full expression. AMH values will rise. FSH values will tend to lower, as very little flame is necessary to keep the fire going. More follicles will produce greater levels of inhibin B. The body will select a dominant follicle; LH will mature its residing egg, and allow the release of a healthy potential.
 
Keeping The Fire Burning
A simple analogy – FSH is the flame. The uterus is the oven. LH is the opening of the flue. The ovaries are the wood; Estradiol measures the available wood for burning, inhibin B could be seen as the damper that keeps the fire from burning out of control, and AMH could be seen as the lighter fluid. If we are trying to ignite the spark of life and keep it going, we need to ensure all of our provisions are adequate. Assisted reproductive technology gives you one tool – more fire. However, if we need a drier oven, if we need to gather more wood, soak it in more fluid, or reduce the wind that is keeping the spark from igniting, more fire is not the only answer. In fact, sometimes more fire actually keeps the materials from being able to burn on their own. A flame-thrower is not the best way to tender the gently burning fire of life. Some ways you can improve your capacity on your own:
 

            Reduce stress                          

 Perform reproductive and femoral massage

            Take anti-oxidants                   

Eat organic, natural fruits and vegetables

            Get adequate rest                    

 Practice internal deep breathing techniques

            Acupuncture                            

Keep yourself in supportive environments

  Chinese Herbal therapy
 
 
 
 
Copyright 2010 The Fertile Soul
 
 

My 1st Blog

July 29, 2010 12:28 | Posted in: Blog robert

  • My 1st Blog

  •  

    Released: 07/01/09



    Acupuncture and Exercise May Bring Relief, Reduce Risks in Women With Polycystic Ovarian Syndrome

    Exercise and electro-acupuncture treatments can reduce sympathetic nerve activity in women with polycystic ovarian syndrome (PCOS), according to a recent study in the online version of American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. The finding is important because women with PCOS often have elevated sympathetic nerve activity, which plays a role in hyperinsulinemia, insulin resistance, obesity, and cardiovascular disease. The study also found that the electro-acupuncture treatments led to more regular menstrual cycles, reduced testosterone levels, and reduced waist circumference.

    Exercise had no effect on the irregular or nonexistent menstrual cycles that are common among women with PCOS, nor did it reduce waist circumference; however, exercise did lead to reductions in weight and body mass index.

    One of the researchers, Dr Elisabet Stener-Victorin of the University of Gothenburg, Sweden, said that the study’s findings could indicate an alternative nonpharmacologic approach to reducing cardiovascular risk in women with PCOS.

    PCOS is one of the most common endocrine disorders, affecting approximately 10% of women of reproductive age. Among the problems associated with the condition are elevated levels of androgens (such as testosterone), ovarian cysts, irregular menstrual cycles, and infertility. PCOS is associated with increased sympathetic nerve activity in the blood vessels, part of the “fight or flight” response that results in blood vessel constriction. Chronic activation of the sympathetic nervous system increases the risk of diabetes, high blood pressure, heart attack, and stroke.

    The researchers wanted to find a long-lasting treatment for PCOS that would have no adverse side effects, so they looked at whether acupuncture or exercise could decrease the sympathetic nerve activity in women with PCOS. The study included 20 women, average age of 30 years, divided into the following groups: low-frequency electro-acupuncture (9); exercise (5); and untreated controls (6).

    The acupuncture group underwent 14 treatments during the 16-week study. Acupuncture points were located in abdominal muscles and the back of the knee, points thought to be associated with the ovaries. The needles in the abdomen and leg were stimulated with a low-frequency electrical charge, enough to produce muscle contraction but not enough to produce pain or discomfort.

    The exercise group received pulse watches and were told to take up regular exercise: brisk walking, cycling, or any other aerobic exercise that was faster than walking but that they could sustain for at least 30 minutes. They exercised at least 3 days per week for 30 to 45 minutes, maintaining a heart rate above 120 beats per minute.

    The researchers instructed the control group in the importance of exercise and a healthy diet, the same instructions the experimental groups received, but the control group was not specifically assigned to do anything differently.

    The researchers measured the muscle sympathetic nerve activity before and after the 16-week study. After treatment, they noted the following results.

    • Both the acupuncture and exercise groups significantly decreased muscle sympathetic nerve activity compared to the control group.
    • The acupuncture group experienced a drop in waist size, but not a drop in body mass index or weight.
    • The exercise group experienced a drop in weight and body mass index but not in waist size.
    • The acupuncture group experienced fewer menstrual irregularities, but the exercise group’s irregularities did not change.

    Additionally, there was a significant drop in testosterone in the acupuncture group. This is an important indicator because the strongest independent predictor of high sympathetic nerve activity in women is the level of testosterone.

    The study has some limitations, including a small sample size, so further research is necessary.

     

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